video clip from Cathe Live (July 24th) of Cardio Band Blast with weights

[SNM Videos]

This is a short video clip from Cathe Live (July 24th) of Cardio Band Blast with weights. Equipment needed: Flat Green stretch band (the long 5 to 6 footer), firewalker loops, 10 pound weights, and paper plates and a mat. | View Video |

The full class is about 45 mins long and is available to Cathe Live and OnDemand subscribers at Cathe Live Stream | Cathe Video Streaming