Vegans

[Jacque1038]

Anyone read Brendan Brazier's new book yet? I would recomend it to anyone looking for more information on the Vegan lifestyle from an athletic view. The book has a lot of good recipes for anything from energy jels or sports drinks to regular meals. While I enjoyed reading ETL I think the Thrive books has information in to give me that extra edge I thought I needed as someone who works out six days a week.

 

[pixie9]

Thanks for that Jasque! I'll definitely check that out!!

Carolyn

 

[Jacque1038]

I forgot to say the book I am talking about it called "The Thrive Diet". It is not really a diet though just a whole food appoach to training.

 

[kathryn]

I recently ordered "The Thrive Diet" from Amazon.ca (since the 'regular' Amazon.com didn't have it listed yet). I really enjoyed the original "Thrive": it influenced me to change my diet for the better by adding some foods like hemp, maca and chlorella. It was also obviously written by an intelligent person, which I appreciate when I read anything, health-related or not.