Upper Body Workout

[tygra]

Hi All! Hope everyone is doing well, most losing an hour of sleep

Need some suggestions for today's workout. I am wanting to do cardio and an upper body strength workout. I've been doing PUB the last few weeks but thought I would check to see what other UB workouts you all would recommend for a good burn - say @ 1 hour total or just over an hour. Any great premixes on Push Pull or Supersets that will make you feel the burn?

TIA for any help or suggestions!

Enjoy your Sunday!

 

[moni_stout]

If you do both of the time savers from the two upper body gym style DVDs it will run about 1 hour.

Monica

 

[andtckrtoo]

JAFITMAMA put together the following SS/PP Upper Body Blast that I did yesterday and I'm feeling the burn today - feels good. It's a little over an hour - but you could cut back on some of the repeats:

PP/SS UPPER BODY BLAST: (Use the Mix and Match Menus)

CHEST:
PP warm up
PP Bench press x 3 20# DB
PP chest flies x 2 20# DB
SS chest flies x 1 15# ( could have used 20#)

BACK:
PP Dead rows x 2 45# BB
SS pull overs x 2 25# BB
PP one arm rows x 2 each side 25# DB
PP Fonz x 2 3# DB

SHOULDERS:
PP inverted shoulder press x1
PP front delt raise x 2 15# DB on SB
PP rear delt raise x 2 5# DB
SS seated overhead press x2 15# DB
SS rotator exercises x 1 5# DB
SS shoulder work on SB x 1 5# DB

TRICEPS:
SS lying tricep extension x 2 10# DB
PP dips then Kickbacks x 2 #8 DB
SS seasaw pushups on SB x 1 (this whole sequence got my triceps really tired.)

BICEPS:
PP hammer AND traditional curls x 2 12# DB
SS concentration curls x 1 12# DB (by now the biceps are FRIED)

ABS:
SS all four ab exercises
PP abs on SB

PP stretch

 

[tygra]

Thanks! This looks incredible....