Upper Body Endurance Max & Core Max & Stretch/yoga Max

nik13

Cathlete
Cathe

I would like to see these three on one dvd.

A 20 minute High rep/low weight Chest Tris & bi's & 15 minutes Back & Shoulders. (A split workout)

20 minute Core max

& a yoga max

This will complement Leaner legs, very nicely with the high rep/low weigght concept.

Nikki
 

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