Updated Guides

[wkgmom914]

Does any one know of an updated guide to Cathe's workouts?

One that would break down the workouts by category...for instance: Cardio, Circuit, Interval, Total Body etc. I have one but it's dated 2005! I also have a Cathe Compendium and a Premix Time Quick Reference all dated from 2005 so needless to say they don't have her videos from 2006 to present.

Any help would be appreciated.

Elizabeth

 

[jad]

I've been looking for the same thing. Do you have a link to the Guides, Compendium, and Premix times that you mention. Even pre-2005 would be helpful to me.

Many thanks.

 

[fox2star]

Hi,

I have a compendium that I think was updated in 2008...if you want to pm your e-mail addresses...

 

[wkgmom914]

Updated Compndium

So sorry it took so long to reply...started new job!

[email protected] is my email if you have time to send the updated version.

Thanks again.
Elizabeth