Sekcy_Gymnast
Cathlete
Hey Everyone,
I learned a lot from everyon when I posted the rotation Bodybuiling/cardio rotation a while ago. I learned that I was doing too much work, even though it seemed to me I wasn't. Working out at gymnastics for 4 hours 4 days a week just got me so used to working out for hours on days off. Well, anyway, the updated rotation I made will work 1-2 muscles a day, plus 5 days a week of cardio. I hope it's better!
MONDAY: Legs & Shoulder work
Slow & Heavy Legs & Shoulers + IMAX 2
TUESDAY: Biceps & Chest work
Gym Style Chest (only) & Slow & Heavy Biceps (Only). 45-50 minute job (staight or w/ a few hills) + 10 minutes from ab hits
WEDNESDAY: Back & Legs work
Gym Style Back (Only) + Muscle Max Legs + abs. Cardio (OFF)
THURSDAY: Triceps + Abs work
Slow & Heavy Triceps (Only) + Slow & Heavy Abs (Only) + 50 or 60 minutes of Kick Max for Cardio.
FIRDAY: Circuit Training + Total Body
Boot Camp + Round 2 Group A of Supersets. Optional: Segment 2 of Stretch Max
SATURDAY: Hight Step Challenge + some sit-ups on your own
SUNDAY: OFF ( Opt: Segement 3 of Stretch Max)
I hope this rotation is better than the old onw. I think I'll still get great results and anyone else who does it should too. Thanks for everyones help. It made me realize that I WAS doing too much work.
~Adri;-)
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I learned a lot from everyon when I posted the rotation Bodybuiling/cardio rotation a while ago. I learned that I was doing too much work, even though it seemed to me I wasn't. Working out at gymnastics for 4 hours 4 days a week just got me so used to working out for hours on days off. Well, anyway, the updated rotation I made will work 1-2 muscles a day, plus 5 days a week of cardio. I hope it's better!
MONDAY: Legs & Shoulder work
Slow & Heavy Legs & Shoulers + IMAX 2
TUESDAY: Biceps & Chest work
Gym Style Chest (only) & Slow & Heavy Biceps (Only). 45-50 minute job (staight or w/ a few hills) + 10 minutes from ab hits
WEDNESDAY: Back & Legs work
Gym Style Back (Only) + Muscle Max Legs + abs. Cardio (OFF)
THURSDAY: Triceps + Abs work
Slow & Heavy Triceps (Only) + Slow & Heavy Abs (Only) + 50 or 60 minutes of Kick Max for Cardio.
FIRDAY: Circuit Training + Total Body
Boot Camp + Round 2 Group A of Supersets. Optional: Segment 2 of Stretch Max
SATURDAY: Hight Step Challenge + some sit-ups on your own
SUNDAY: OFF ( Opt: Segement 3 of Stretch Max)
I hope this rotation is better than the old onw. I think I'll still get great results and anyone else who does it should too. Thanks for everyones help. It made me realize that I WAS doing too much work.
~Adri;-)
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