undulated STS rotation

fitat49

fitat49

Cathlete
I have been doing a search for the STS undulating rotation and cant find it. Does anyone have the link? Thanks Lori
 
I just created one yesterday that I want to start in January. It has the STS workouts + abs, but no cardio, because I want to wait and add the Shock Cardios for that. I didn't post it so it could be seen by everyone, but as soon as I have the time. I'm on dial-up so sometimes it's really slow, I'll try to figure that out and let you know how to find it. It has STS workouts on M-W-Fr.
 
Ok, I uploaded it for sharing in the workout manager and it's showing up in newest rotations under Cathy's Undulating Rotation. See if that helps you.
 
Peaceful Rainbow said:
Ok, I uploaded it for sharing in the workout manager and it's showing up in newest rotations under Cathy's Undulating Rotation. See if that helps you.
Click to expand...

Thanks Cathy, I found your rotation but I don't mean to sound like a idiot but it's shows just 7 days and then what are you suppose to do? This is the first time I even looked up rotations in the workout manager, I didn't even know they were there. Thanks for any help! Lori
 
Lori, there should be a little box, near the top left I think that is for weeks. It'll start out showing 1 and then you can click to change it to week 2 etc.
 
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