UFC Fit Mike Dolce

[labnick]

Good morning!

A friend of mine bought this set used but it did not come with a workout schedule. She just received the dvds. Thought I'd help her out and ask if anyone had the schedule and if you would mind passing along.

Thank you!

 

[shelibg]

WEEKS 1-3

Week 1:
Day 1- Power Punch
Day 2- Cardio Cross Train & Ab Assassin
Day 3- Power Pull
Day 4- Fat Fighter
Day 5- Power Punch
Day 6- Cardio Cross Train & Ultimate Stretch Flex
Day 7- Rest

Week 2:
Day 8- Fat Fighter
Day 9- Power Pull
Day 10- Cardio Cross Train
Day 11- Power Punch
Day 12- Ab Assassin & Ultimate Stretch Flex
Day 13- Cardio Cross Train
Day 14- Take Measurements & Rest

Week 3:
Day 15- Power Pull
Day 16- Fat Fighter
Day 17- Power Punch
Day 18- Cardio Cross Train & Ab Assassin
Day 19- Power Pull
Day 20- Cardio Cross Train & Ultimate Stretch Flex
Day 21- Rest

WEEKS 4-6

Week 4:
Day 22- Plyo Shred
Day 23- Shark Attack
Day 24- Cardio Cross Train & Ab Assassin
Day 25- Fat Fighter
Day 26- Plyo Shred
Day 27- Shark Attack & Ultimate Stretch Flex
Day 28- Take Measurements & Rest

Week 5:
Day 29- Cardio Cross Train & Ab Assassin
Day 30- Plyo Shred
Day 31- Fight Fighter
Day 32- Cardio Cross Train
Day 33- Shark Attack & Ultimate Stretch Flex
Day 34- Plyo Shred
Day 35- Rest

Week 6:
Day 36- Fat Fighter
Day 37- Plyo Shred
Day 38- Cardio Cross Train
Day 39- Shark Attack & Ab Assassin
Day 40- Plyo Shred
Day 41- Cardio Cross Train & Ultimate Stretch Flex
Day 42- Take Measurements & Rest

WEEKS 7-9

Week 7:
Day 43- Striker Strength
Day 44- Plyo Shred
Day 45- Grapple Strength
Day 46- Fat Fighter
Day 47- Cardio Cross Train & Ab Assassin
Day 48- Shark Attack & Ultimate Stretch Flex
Day 49- Rest

Week 8:
Day 50- Plyo Shred
Day 51- Striker Strength
Day 52- Shark Attack & Ab Assassin
Day 53- Grapple Strength
Day 54- Fat Fighter
Day 55- Cardio Cross Train & Ultimate Stretch Flex
Day 56- Take Measurements & Rest

Week 9:
Day 57- Striker Strength
Day 58- Shark Attack & Ab Assassin
Day 59- Grapple Strength
Day 60- Fat Fighter
Day 61- Plyo Shred
Day 62- Cardio Cross Train & Ultimate Stretch Flex
Day 63- Rest

WEEKS 10-12

Week 10:
Day 64- Ultimate Fit Challenger
Day 65- Cardio Cross Train & Ab Assassin
Day 66- Ultimate Fit Champion
Day 67- Plyo Shred
Day 68- Fat Fighter
Day 69- Shark Attack & Ultimate Stretch Flex
Day 70- Take Measurements & Rest

Week 11:
Day 71- Ultimate Fit Challenger
Day 72- Plyo Shred
Day 73- Shark Attack & Ab Assassin
Day 74- Ultimate Fit Champion
Day 75- Fat Fighter
Day 76- Cardio Cross Train & Ultimate Stretch Flex
Day 77- Rest

Week 12:
Day 78- Ultimate Fit Challenger
Day 79- Shark Attack & Ab Assassin
Day 80- Plyo Shred
Day 81- Ultimate Fit Champion
Day 82- Fat Fighter
Day 83- Cardio Cross Train & Ultimate Stretch Flex
Day 84- VICTORY! Take Measurements

 

[labnick]

Shelly you are amazing! She will be thrilled!!!

 

[shelibg]

My pleasure! I hope she enjoys it. I have not yet used the set.