Cheryl0714
New Member
Hi - It always seems I need to adjust weights on my STS card. I think I can update the weights I used in the calendar online here on the workout card. Will this translate to the other STS cards? Otherwise, its a pain to have to keep estimating workouts in the future. Ive done the workout several times over the years, but never found the best way to do this. I just write in the card and kind of look back on previoius workouts to figure out the best weight. Thanks.