I normally allow one cheat day per week, Friday sundown to Saturday sundown, but for Turkey day week I still do one cheat day, but split it up. I would get the shakes if I had to wait from Thursday till the following Friday night to get my next cheat day, so I'll eat like a piggy in the afternoon of Thursday after eating normally earlier. Then I'll wait until Saturday morning and have a much modified cheat day. I could never handle two full cheat days in one week, but that's just me.
Anyone else care to share plans?
Anyone else care to share plans?



