Turbulence Training

[deanie]

I have been reading a lot about Turbulence training. While it looks great and seems effective in a short period of time, I really need an instructor to "guide" me through all the exercises.
I really feel Cathe is the only one who could do this well and effectively.

Thanks

 

[MarieCLS]

Another vote. I have read some details about this method but would like an instructor familiar to me offer the program.

 

[steppin out]

I've never heard of this before! I'm going to google it!

 

[janiejoey]

Sounds very interesting.

Janie

 

[dbelden1]

I too have a hard time following something from a book or pictures. I do much better following a DVD and as one poster said, being "guided" through my workouts... I did a search for TT and found that it was an e-book format like BFFM... little leary about either of them, but maybe I just don't understand how it is used...