Good morning!
Marcy - I’m glad work is getting less crazy for you soon. Nice workout yesterday! The kitchen is coming along pretty well. We’re planning to install our range hood this weekend and we’re on the plumber’s list, but don’t have an ETA as to when he can come and hook up our stuff. I still need to pick out a backsplash.
DH can’t wait for the new kitchen to become functional so he can demolish the old one…I think demoing things is therapeutic for him.
Melissa – Great job on the snatches! What kinda web site are you building?
Hi Deanie, Jane, Rhonda and Ann!!!
Here’s last night’s workout, the swings went better than expected :
Buy in:
Dynamic warm up
3 rounds
* 10 halos
* 10 air squats
ETK: 15 minutes of swings
Cash out: 3x3 chin up/push up ladder – still using my partial chin up
Foam roll!
Have a good day! BBL.
Marcy - I’m glad work is getting less crazy for you soon. Nice workout yesterday! The kitchen is coming along pretty well. We’re planning to install our range hood this weekend and we’re on the plumber’s list, but don’t have an ETA as to when he can come and hook up our stuff. I still need to pick out a backsplash.
DH can’t wait for the new kitchen to become functional so he can demolish the old one…I think demoing things is therapeutic for him.
Melissa – Great job on the snatches! What kinda web site are you building?
Hi Deanie, Jane, Rhonda and Ann!!!
Here’s last night’s workout, the swings went better than expected :
Buy in:
Dynamic warm up
3 rounds
* 10 halos
* 10 air squats
ETK: 15 minutes of swings
- minutes 1-5 used 12kg and jumped rope during rests
- minutes 6-15 used 16kg, no jump rope
Cash out: 3x3 chin up/push up ladder – still using my partial chin up
Foam roll!
Have a good day! BBL.