dlandkk808
Cathlete
Happy Sunday ladies!
I totally threw out my back yesterday when I was flipping over our mattress. I dont' know what I was thinking, but later in the day I started to get muscle spasms and everything on the right side of my back bad. I had to sleep on the floor on my side and I can't even turn over to the right. This really sucks. I don't know if I'm not supposed to even excercise because I feel fine when I'm standing or sitting. It's mostly the lying down. I'll probably go for a walk and see if my back gets better. All I know is that this stinks!!
If I didn't throw out my back yesterday, I would have gotten four workouts in, but needless to say I only got 3. I'm up for another clean eating challenge? Anyone in?
Lisa
I totally threw out my back yesterday when I was flipping over our mattress. I dont' know what I was thinking, but later in the day I started to get muscle spasms and everything on the right side of my back bad. I had to sleep on the floor on my side and I can't even turn over to the right. This really sucks. I don't know if I'm not supposed to even excercise because I feel fine when I'm standing or sitting. It's mostly the lying down. I'll probably go for a walk and see if my back gets better. All I know is that this stinks!!
If I didn't throw out my back yesterday, I would have gotten four workouts in, but needless to say I only got 3. I'm up for another clean eating challenge? Anyone in?
Lisa