Morning Yogini's -
This morning I did P90 Masters Sculpt 5-6. I used heavy weights and thought I was gonna do lower reg range, but it seems I've gotten a bit stronger, so this workout was in the 8-12 rep range. I like to do this with 6-8 reps, as heavy as I can and run in between exercises for added cardio benefit. This used to get me sore the day after, but now I'm not sure I will be. I also did 25 minutes of Tae Bo Amped - Super Charged Fat Burner (liked this one or I'm getting past the learning curve with the bar) and the 10 minute blast from Lotte Berk Essentials, as well as David Kirsch's One on One Abdominals (13"). Total workout was just shy of 1 hour 50" and I burned 540 calories. I also did Yoga for Tennis Elbow & Bad Knees (35").
This yoga DVD is just so/so. I like the beach.....don't care for the instructor, Anastasia. I just needed the beach this morning and a short practice.
I'm a bit late checking in this morning, as I had to put makeup on. I'm supposed to be going for a 2nd interview somewhere, but they are calling me to tell me what time later this AM.
Has everyone heard that Debbie Siebers is coming out with Slim Series Express in the next month or so? This is good....as I don't always have time to do the 90 minute tapes in that series.
Has anyone ever tried any of the Itrains? A fellow VFer was kind enough to burn some of her MP3's to CD for me....and sent me 4 to try. I thought they'd be something different for the legs. They're supposed to be the best ballet workouts out there, so I guess I'll find out.
I got my Mindy Preorder yesterday. All Systems Go looks crazy hard. I think Mindy turned Psycho. I have to preview it to see how to modify some of the shoulder work since they use a body bar and do lots of military presses (and I'm not allowed to do those). She doesn't stop in this one......like Drill Max and it's got lots of higher impact moves.
Jen - what yoga DVDs do you have? I answered all of your other questions over at Hardcore......although I don't think the maniacs appreciate my "books" over there like you do!! :7
Just got the call.........my interview is at 1:30 pm. They wanted me to come and 5:30 and I asked if I could come earlier (bold me!!) as 5:30 is late for me!! I get up at 2:30 for goodness sake !
Have a great day everyone.
Namaste
This morning I did P90 Masters Sculpt 5-6. I used heavy weights and thought I was gonna do lower reg range, but it seems I've gotten a bit stronger, so this workout was in the 8-12 rep range. I like to do this with 6-8 reps, as heavy as I can and run in between exercises for added cardio benefit. This used to get me sore the day after, but now I'm not sure I will be. I also did 25 minutes of Tae Bo Amped - Super Charged Fat Burner (liked this one or I'm getting past the learning curve with the bar) and the 10 minute blast from Lotte Berk Essentials, as well as David Kirsch's One on One Abdominals (13"). Total workout was just shy of 1 hour 50" and I burned 540 calories. I also did Yoga for Tennis Elbow & Bad Knees (35").
This yoga DVD is just so/so. I like the beach.....don't care for the instructor, Anastasia. I just needed the beach this morning and a short practice.
I'm a bit late checking in this morning, as I had to put makeup on. I'm supposed to be going for a 2nd interview somewhere, but they are calling me to tell me what time later this AM.
Has everyone heard that Debbie Siebers is coming out with Slim Series Express in the next month or so? This is good....as I don't always have time to do the 90 minute tapes in that series.
Has anyone ever tried any of the Itrains? A fellow VFer was kind enough to burn some of her MP3's to CD for me....and sent me 4 to try. I thought they'd be something different for the legs. They're supposed to be the best ballet workouts out there, so I guess I'll find out.
I got my Mindy Preorder yesterday. All Systems Go looks crazy hard. I think Mindy turned Psycho. I have to preview it to see how to modify some of the shoulder work since they use a body bar and do lots of military presses (and I'm not allowed to do those). She doesn't stop in this one......like Drill Max and it's got lots of higher impact moves.
Jen - what yoga DVDs do you have? I answered all of your other questions over at Hardcore......although I don't think the maniacs appreciate my "books" over there like you do!! :7
Just got the call.........my interview is at 1:30 pm. They wanted me to come and 5:30 and I asked if I could come earlier (bold me!!) as 5:30 is late for me!! I get up at 2:30 for goodness sake !
Have a great day everyone.
Namaste