Morning Ladies -
This morning I did 25 minutes of Turbo Jam Fat Blaster followed by 30 minutes of Stomp 2 Step Showdown - Marc Oliver Kluike's segment. I got brave and used my higher step. This moves pretty quick but since I learned it the other day, I was able to do it easily on the higher step. This was a lot of fun. I think cuz of my ADD, I actually like doing a half hour of one kind of cardio and 1/2 hour of another kind. I cooled down on my own and then did a stretch off of a Cathe DVD. Session was 60" and my HR monitor states I burned 440 calories but it's wrong cuz my base settings need reset.....as it lost power and went back to the default, so my weight, resting heart rate all need reset.
Jen - My spams are still bad, but I think job stress is helping. I really hate learning a new job. I'm so overwhelmed and I feel so stupid cuz I keep doing dumb things!! Either I'm old, or I killed to many brain cells in my young, wild days!! You're making me want to read that Kundalini book again......so I just might once the job simmers down (if it ever does). I hope you end up liking Kundalini. It's really different than regular yoga and you might even feel very strange at first and not want to do it (as a matter of fact, I'm sure you will) but bear with it cuz I think you'll like what it does for you (maybe). There are some people that just don't "click" with it. Biggest complaint I've heard from haters is that breath of fire bothers them....burns, etc. I like breath of fire.
Tammy - Yay........good for you conquering Mandala Namaskar I on Fluid Power. I knew if I could do it, so could you.
Well, I better go get ready for work. I'm running a bit late this morning.
This morning I did 25 minutes of Turbo Jam Fat Blaster followed by 30 minutes of Stomp 2 Step Showdown - Marc Oliver Kluike's segment. I got brave and used my higher step. This moves pretty quick but since I learned it the other day, I was able to do it easily on the higher step. This was a lot of fun. I think cuz of my ADD, I actually like doing a half hour of one kind of cardio and 1/2 hour of another kind. I cooled down on my own and then did a stretch off of a Cathe DVD. Session was 60" and my HR monitor states I burned 440 calories but it's wrong cuz my base settings need reset.....as it lost power and went back to the default, so my weight, resting heart rate all need reset.
Jen - My spams are still bad, but I think job stress is helping. I really hate learning a new job. I'm so overwhelmed and I feel so stupid cuz I keep doing dumb things!! Either I'm old, or I killed to many brain cells in my young, wild days!! You're making me want to read that Kundalini book again......so I just might once the job simmers down (if it ever does). I hope you end up liking Kundalini. It's really different than regular yoga and you might even feel very strange at first and not want to do it (as a matter of fact, I'm sure you will) but bear with it cuz I think you'll like what it does for you (maybe). There are some people that just don't "click" with it. Biggest complaint I've heard from haters is that breath of fire bothers them....burns, etc. I like breath of fire.
Tammy - Yay........good for you conquering Mandala Namaskar I on Fluid Power. I knew if I could do it, so could you.
Well, I better go get ready for work. I'm running a bit late this morning.
I have LOST 3.5 pounds in the past 30 days