Morning Ladies -
This morning I did Spinning - Crank It Up with Joshua Taylor - interval workout. Workout was 63" long and I burned 443 calories. I still didn't push all out intensity as I'm still recovering from this flu, but had a decent workout. The standing climbs are particularly challenging for me and I worry about putting too much pressure on my metatarsal also.
I get my foot x-rayed tomorrow. I wonder how long before I'll be able to run and resume normal activities. I don't want to start too early and re-fracture it....so I guess I better listen to the doctor (well.....in my own twisted sort of way!!).
I have to call for a job interview in a little bit. There was a message on the recorder last night from a resume I sent in.
Jen - That sucks about your AC. I totally understand. You can complain all you want! Michael Carson does not appear in the Envy workouts, but he does the voice over instruction in the warmup and maybe another part, I'm not sure. It's his workout moves though. He simply hired these no name models (which appear in sort of skimpy outfits) to appear in them. I actually don't mind them....they are okay and I actually like the one girl's high top Chuck Taylor Converse's in the one workout (as I've been wanting a pair). The music wasn't particularly irritating or memorable. It was just like a beat in the background if I remember correctly....nothing that stood out as either good or bad. I REALLY loved the production value and the beach is beautiful. It's been cold and rainy here for days now and I love grabbing a beach workout when it's gloomy out (as it often is here).
Kel - did you make it back from Nascar??? How was it?
Have a great day ladies!
This morning I did Spinning - Crank It Up with Joshua Taylor - interval workout. Workout was 63" long and I burned 443 calories. I still didn't push all out intensity as I'm still recovering from this flu, but had a decent workout. The standing climbs are particularly challenging for me and I worry about putting too much pressure on my metatarsal also.
I get my foot x-rayed tomorrow. I wonder how long before I'll be able to run and resume normal activities. I don't want to start too early and re-fracture it....so I guess I better listen to the doctor (well.....in my own twisted sort of way!!).
I have to call for a job interview in a little bit. There was a message on the recorder last night from a resume I sent in.
Jen - That sucks about your AC. I totally understand. You can complain all you want! Michael Carson does not appear in the Envy workouts, but he does the voice over instruction in the warmup and maybe another part, I'm not sure. It's his workout moves though. He simply hired these no name models (which appear in sort of skimpy outfits) to appear in them. I actually don't mind them....they are okay and I actually like the one girl's high top Chuck Taylor Converse's in the one workout (as I've been wanting a pair). The music wasn't particularly irritating or memorable. It was just like a beat in the background if I remember correctly....nothing that stood out as either good or bad. I REALLY loved the production value and the beach is beautiful. It's been cold and rainy here for days now and I love grabbing a beach workout when it's gloomy out (as it often is here).
Kel - did you make it back from Nascar??? How was it?
Have a great day ladies!
