Morning Ladies -
This morning I did Cardio Coach 4 on the bike with my boot on. I hopped on the ellipitical a couple times. Had a half decent workout...but not as good as usual. Workout was 58" and I burned 360 calories. I also did a couple segments off of Perfect in 10 Yoga and found that I can't do sun salutations with my foot, as the pushing motion causes pain on my bad metatarsal.
I didn't like wearing the boot.....due to heat and sweating. I'm trying the bike later without the boot to see if I feel pressure on the problem metatarsal. I will test various activities!! I'm bad.
I got my Afterburn Book....the one by Cosgrove and I looked thru it yesterday and I'm not real happy that I spent so much money on it. I read a little bit of it and what I read is really nothing I didn't already know, nor is it as detailed as the ad trying to sell it. The circuit program looks very much like the circuits in Jillian's books and I actually think Jillian's might be better, as she changes up the moves more frequently and uses more of them....thus creating a lot more muscle confusion. I guess I won't knock it until I try it....but I'm not impressed at this point.
Jen - don't start about those hot seat questions in interviews! You know how much I love them! NOT!
Kel - cute avatar. Sorry your arm is still not good.
I've got to go do my neck stretches and get ready to go grocery shopping.
This morning I did Cardio Coach 4 on the bike with my boot on. I hopped on the ellipitical a couple times. Had a half decent workout...but not as good as usual. Workout was 58" and I burned 360 calories. I also did a couple segments off of Perfect in 10 Yoga and found that I can't do sun salutations with my foot, as the pushing motion causes pain on my bad metatarsal.
I didn't like wearing the boot.....due to heat and sweating. I'm trying the bike later without the boot to see if I feel pressure on the problem metatarsal. I will test various activities!! I'm bad.
I got my Afterburn Book....the one by Cosgrove and I looked thru it yesterday and I'm not real happy that I spent so much money on it. I read a little bit of it and what I read is really nothing I didn't already know, nor is it as detailed as the ad trying to sell it. The circuit program looks very much like the circuits in Jillian's books and I actually think Jillian's might be better, as she changes up the moves more frequently and uses more of them....thus creating a lot more muscle confusion. I guess I won't knock it until I try it....but I'm not impressed at this point.
Jen - don't start about those hot seat questions in interviews! You know how much I love them! NOT!
Kel - cute avatar. Sorry your arm is still not good.
I've got to go do my neck stretches and get ready to go grocery shopping.
Well, more power to ya' I guess-kudos for all your motivation. Tonight's WO was Prevention Fight Cellulite Fast. I liked the WO quite a bit! It was a great, to the point workout and was exactly what I needed today. Simple, but to the point. It has really been a tough work week and I am so ready for the weekend. Can't believe there is still another day to go! How are you feeling today? Any better? Is your chest still burning?