Morning Ladies -
I overslept a bit this morning.....as I'm supposed to be practicing getting up at 2:00 am......cuz if I get this job at the hospital, the hours are earlier than my previous job....so!! Anyway, by the time I rolled out of bed, the DH was finishing downstairs...so I had access to the Treadmill.
I did Cardio Coach #2 on the Treadmill and then I did Turbo Jam Fat Blaster followed by Tae Bo Amped Core Express. Total aerobics was 1.5 hours and then I did Lotte Berk Hip Hugger Abs Blast 10". I burned 630 calories at the end of the Lotte Berk Blast (1 hour 45 min). I also did Baron Baptiste's Unlocking Athletic Power 30" yoga routine. I wanted to do more yoga.......but I have to go to the grocery store this morning....so I had to quit sometime.
Meg - that blast I did today was hard. I inititally thought the blasts were just condensed segments of the workouts, but they are actually a separate ...all together different segment done high intensity. That's why I bought the DVDs......too bad they aren't on the tapes I'm sending you. I think I may take a week soon and just do Lotte Berk, Yoga, and Pilates/blend type of workouts with aerobics for a change.
Jen - When were you wanting to do a P90X rotation. I'm thinking I'll probably do another one soonish......but not sure when. Also, when I do it, I usually follow the Lean Rotation and I don't follow it to a T....as I need more aerobics than they do....so on the days during the week that they do Yoga X, I usually do cardio and then I just tack my yoga workouts on to my Sat and Sun workouts.....probably not good cuz I don't do everything in order....but oh well. Do you have the system yet?
I better go do my neck stretches and get to the grocery store.
Later.
I overslept a bit this morning.....as I'm supposed to be practicing getting up at 2:00 am......cuz if I get this job at the hospital, the hours are earlier than my previous job....so!! Anyway, by the time I rolled out of bed, the DH was finishing downstairs...so I had access to the Treadmill.
I did Cardio Coach #2 on the Treadmill and then I did Turbo Jam Fat Blaster followed by Tae Bo Amped Core Express. Total aerobics was 1.5 hours and then I did Lotte Berk Hip Hugger Abs Blast 10". I burned 630 calories at the end of the Lotte Berk Blast (1 hour 45 min). I also did Baron Baptiste's Unlocking Athletic Power 30" yoga routine. I wanted to do more yoga.......but I have to go to the grocery store this morning....so I had to quit sometime.
Meg - that blast I did today was hard. I inititally thought the blasts were just condensed segments of the workouts, but they are actually a separate ...all together different segment done high intensity. That's why I bought the DVDs......too bad they aren't on the tapes I'm sending you. I think I may take a week soon and just do Lotte Berk, Yoga, and Pilates/blend type of workouts with aerobics for a change.
Jen - When were you wanting to do a P90X rotation. I'm thinking I'll probably do another one soonish......but not sure when. Also, when I do it, I usually follow the Lean Rotation and I don't follow it to a T....as I need more aerobics than they do....so on the days during the week that they do Yoga X, I usually do cardio and then I just tack my yoga workouts on to my Sat and Sun workouts.....probably not good cuz I don't do everything in order....but oh well. Do you have the system yet?
I better go do my neck stretches and get to the grocery store.
Later.
