Morning Ladies -
This morning i did Cardio Kick Step Boxing with Kelly Coffey Meyer. Workout was 65" and I burned 580 calories. The music towards the end of this DVD is great, but I still don't have the moves down yet.
I also did Rodney Yee's Yoa for Athletes 50". Not sure what segment I did. I tried to select Flexibility. The segments on this DVD don't seem very clear from the menu. I'll have to check it out at another time.
I have to work the late shift again today I hope my day is better than yesterday. I work 3-11 today.....so let's hope it's in cosmtics.
Have great workouts or rest days.
Yve - Oh....so you know all about facing. The wonderful world of retail.
I actually like it when we have stock to put away on the shelves...as it makes the time go faster. For some reason, now that I know I'll only be there 2 more days, the time is going even slower.
Hi Jen and long lost Kel!
This morning i did Cardio Kick Step Boxing with Kelly Coffey Meyer. Workout was 65" and I burned 580 calories. The music towards the end of this DVD is great, but I still don't have the moves down yet.
I also did Rodney Yee's Yoa for Athletes 50". Not sure what segment I did. I tried to select Flexibility. The segments on this DVD don't seem very clear from the menu. I'll have to check it out at another time.
I have to work the late shift again today I hope my day is better than yesterday. I work 3-11 today.....so let's hope it's in cosmtics.
Have great workouts or rest days.
Yve - Oh....so you know all about facing. The wonderful world of retail.
I actually like it when we have stock to put away on the shelves...as it makes the time go faster. For some reason, now that I know I'll only be there 2 more days, the time is going even slower.
Hi Jen and long lost Kel!



