Morning Ladies -
This morning I did WSFL cardio. I used the TM for w/u and then I did the 6 rounds of 60/120 intervals on the Ellipitical. Got my HR up to 165 only. I shortened the recovery periods. I then did the 5 min low intensity on the bike and then I put my weight vest on and did the bike for the next 10 minutes (surprisingly, even on the bike with the vest...the intensity seemed higher). My HR hovered at around 84-87% of max. I then finished the last part punching and kicking the heavy bag. Workout with cooldown and stretch was 63" and I burned 569 calories.
I also did PY4H 2 Surf Edition - Twisted Sister premix 47". This felt too tough. I've become a real power yoga wimp lately. Those super fast sun sal's and all of that standing and balancing on one leg stuff after a tough workout.
Have great workouts everyone. We're taking my niece to see a movie as a going away present. She's moving to Baltimore to live with her "loser" boyfriend. We're not happy about it.
This morning I did WSFL cardio. I used the TM for w/u and then I did the 6 rounds of 60/120 intervals on the Ellipitical. Got my HR up to 165 only. I shortened the recovery periods. I then did the 5 min low intensity on the bike and then I put my weight vest on and did the bike for the next 10 minutes (surprisingly, even on the bike with the vest...the intensity seemed higher). My HR hovered at around 84-87% of max. I then finished the last part punching and kicking the heavy bag. Workout with cooldown and stretch was 63" and I burned 569 calories.
I also did PY4H 2 Surf Edition - Twisted Sister premix 47". This felt too tough. I've become a real power yoga wimp lately. Those super fast sun sal's and all of that standing and balancing on one leg stuff after a tough workout.
Have great workouts everyone. We're taking my niece to see a movie as a going away present. She's moving to Baltimore to live with her "loser" boyfriend. We're not happy about it.