Morning ladies -
This morning I overslept again..........whoa....till 5:30 am. Don't know what that's all about. I should feel like Super Woman, but instead I feel lethargic!
I did WSFL cardio - 7 intervals of 60/120 which I did closer to 60/60. Then I put my 10# weight vest on for part of the 20 min segment. I used the Ellipitical/TM/Bike and Heavy Bag. Workout was 57" and I burned 505 calories.
I also did Spinervals Yoga for Runners 22". Wish I would have had time for more yoga....but ran out of time. We're going to an early movie, Hancock.
Have great workouts everyone.
This morning I overslept again..........whoa....till 5:30 am. Don't know what that's all about. I should feel like Super Woman, but instead I feel lethargic!
I did WSFL cardio - 7 intervals of 60/120 which I did closer to 60/60. Then I put my 10# weight vest on for part of the 20 min segment. I used the Ellipitical/TM/Bike and Heavy Bag. Workout was 57" and I burned 505 calories.
I also did Spinervals Yoga for Runners 22". Wish I would have had time for more yoga....but ran out of time. We're going to an early movie, Hancock.
Have great workouts everyone.