his morning I did Gliding Gone Wild with Mindy Myrlea and repeated the aerobic segment and then added on Kickbutt Bootcamp Kickboxing segment and then I cooled down for 3 minutes and did the stretch from Gliding Gone Wild (73"). I also did Yoga Shakti using the Matrix did Dancing Warrior 2 and 3, Standing Poses 1, Backbend Prep, Supine Poses, Forward Bends and Twists, Inversions and Shavasana (60"). I burned 420 calories or so during the aerobics (not sure, as my monitor was not on for the warm/up).
Yes.....I bought the Gliding Gone Wild and shouldn't have (cuz of the job situation). Although I'm really glad I did. It was REALLY a lot of fun. My HR was mostly moderate at 130-140 for most of it, but climbed to 150's during the one part. I never would have thought this could be fun. I only wish the floor aerobic segment was longer. It has an 8 min warmup, 18 minute aerobic segment followed by about 10 minutes of lying butt work and 10 minutes of ab work and then the stretch. I skipped the butt/ab work since I don't need anymore of that today. My legs are already pretty toasty just from doing the gliding segments.
I also ordered another Yoga set of DVDs. I know....my DH will kill me if he finds out. I got the 3 DVD Adrienne Reed set. I'll keep y'all posted.
Where was everyone yesterday? I've got this yoga DVD that I don't want if anyone wants it....let me know. It's Total Yoga Water. It's an okay practice but it moves a bit slow and has a lot of instruction I don't need. I paid $10 for it, but I'd be happy to let someone have it for $5 and I'll even ship it for free!! (you can read reviews on it at Amazon.com).
I'm really nervous about my job interview tomorrow. Just the thought of starting a new job makes me sick to my stomach. I can't stand that awkward feeling when you don't know anyone or anything. I think I hate that more than anything and yet God keeps making me go thru it. Go figure!!
Yes.....I bought the Gliding Gone Wild and shouldn't have (cuz of the job situation). Although I'm really glad I did. It was REALLY a lot of fun. My HR was mostly moderate at 130-140 for most of it, but climbed to 150's during the one part. I never would have thought this could be fun. I only wish the floor aerobic segment was longer. It has an 8 min warmup, 18 minute aerobic segment followed by about 10 minutes of lying butt work and 10 minutes of ab work and then the stretch. I skipped the butt/ab work since I don't need anymore of that today. My legs are already pretty toasty just from doing the gliding segments.
I also ordered another Yoga set of DVDs. I know....my DH will kill me if he finds out. I got the 3 DVD Adrienne Reed set. I'll keep y'all posted.
Where was everyone yesterday? I've got this yoga DVD that I don't want if anyone wants it....let me know. It's Total Yoga Water. It's an okay practice but it moves a bit slow and has a lot of instruction I don't need. I paid $10 for it, but I'd be happy to let someone have it for $5 and I'll even ship it for free!! (you can read reviews on it at Amazon.com).
I'm really nervous about my job interview tomorrow. Just the thought of starting a new job makes me sick to my stomach. I can't stand that awkward feeling when you don't know anyone or anything. I think I hate that more than anything and yet God keeps making me go thru it. Go figure!!
) it's also a matter of getting used to her lingo and terminology. But I can see why you love it! Seasun is fiery! Thank you again so much. And you'll be hearing more from me soon.