Morning Ladies -
This morning I did day 5 of last week's weight work for WSFL since it's the day I screwed up last week. I did the 30/90 sec intervals x 6 with w/u and c/d. I used Cathe's Muscle Max stretch for my stretch. Workout was 58" and I burned 440 calories. These shorter intervals are easy for me. I did shorter rest periods....but next time I should work harder during my rest instead to switch it up. However, the metabolic circuits were a different story! HARD!! and neverending.
Have great workouts everyone.
I ended up buying that BodyBot program that Skwigg's is talking about and it doesn't work on my piece of crap computer. I hope they give me my money back!!
This morning I did day 5 of last week's weight work for WSFL since it's the day I screwed up last week. I did the 30/90 sec intervals x 6 with w/u and c/d. I used Cathe's Muscle Max stretch for my stretch. Workout was 58" and I burned 440 calories. These shorter intervals are easy for me. I did shorter rest periods....but next time I should work harder during my rest instead to switch it up. However, the metabolic circuits were a different story! HARD!! and neverending.
Have great workouts everyone.
I ended up buying that BodyBot program that Skwigg's is talking about and it doesn't work on my piece of crap computer. I hope they give me my money back!!