Morning Ladies -
This morning I did WSFL. The strength portion was deadlifts followed by the metabolic circuits of RDL's/Abs on Ball and then Step Ups & KB Swings. I used my 35 lb KB for the swings. Intervals were 30/90...but I did them more like 30/60 - 6 rounds...but I did 7 rounds. Workout with cooldown and stretch was 60" and I burned 442 calories. Tunes were the new Shinedown - Sound of Madness and Papa Roach Paramour Sessions for cardio.
Have great workouts everyone.
This morning I did WSFL. The strength portion was deadlifts followed by the metabolic circuits of RDL's/Abs on Ball and then Step Ups & KB Swings. I used my 35 lb KB for the swings. Intervals were 30/90...but I did them more like 30/60 - 6 rounds...but I did 7 rounds. Workout with cooldown and stretch was 60" and I burned 442 calories. Tunes were the new Shinedown - Sound of Madness and Papa Roach Paramour Sessions for cardio.
Have great workouts everyone.