Trying to Fit Yoga In for Monday June 30

lorajc

Cathlete
Morning Ladies -

This morning I did WSFL. The strength portion was deadlifts followed by the metabolic circuits of RDL's/Abs on Ball and then Step Ups & KB Swings. I used my 35 lb KB for the swings. Intervals were 30/90...but I did them more like 30/60 - 6 rounds...but I did 7 rounds. Workout with cooldown and stretch was 60" and I burned 442 calories. Tunes were the new Shinedown - Sound of Madness and Papa Roach Paramour Sessions for cardio.

Have great workouts everyone.
 
Hi!

I'm still here... just trying not to post from work since that email came out warning us about internet use at work. I haven't had time to post in the evenings or during the weekends either but I have been lurking a bit, though. Gotta keep up with STS anyway...

Well... I've gone through a few weeks of "the blahs" & haven't felt much like working out... or eating healthy. I have also been very tired lately, which probably relates directly to perimenopause so even though I didn't quit working out altogether, I really reduced the length & intensity A LOT... & I ended up discovering the joys of premixes yet again, alternating upper body, lower body, cardio, yoga, kettlebells, etc.

Anyway... this week I decided to get back to it so I pulled 4DS back out & did BootCamp, Bis, & Tris with the weights first & cardio last. I did it this way so if I ran out of time, I could just cut the cardio short instead of the heavy weights. I ended up having a fabulous workout & feel great about it. I'm planning to just motor through the 4DS & then do a nice kettlebell workout, followed by yoga on Friday since I'm off work. (Yay! for that, by the way!). Wish me luck...

Lora - Thanks again for continuing this check-in. This is where I still feel most comfortable, although I have been eyeing some other check-ins lately too. I just wish I had more time to post. Anyway, it sounds like you've been getting in some fantastic workouts, as usual. So how it the job going? Good, I hope.

Hi to everyone else, if anyone pops in later. I better go for now, since I'm not supposed to be on here anyway. I'll try to pop back in later, though. Hope everyone has a great day!

Take care!
 

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