Morning Ladies -
This morning I did The Lean Muscle Workout with Greg Sims (50") followed by about 20 minutes of Step 2 Success with Rebecca Small. This was a high rep muscle workout. I didn't add any weights onto it, as it is the first time doing it and I wanted to see if I get sore from it. I haven't done this Rebecca step for a few days and I wanted to make sure I don't forget the coreography. Not sure how many calories I burned, as my HR monitor still needs the battery replaced.
I also did 25 minutes from Beginners & Beyond with Ravi and Ana last night. I didn't enjoy this as much as the last segment I did and darned if I can remember what the last segment I did was so that I could do it again soon!!
Jen - I'm glad you're enjoying the book. When I have time to read again, I think I'll re-read it. It really gets you psyched for wanting to do Kundalini daily. One of the things that struck me when I first read that book is how she talks about your back/sciatica going "out" when we are not "accepting" things in our lives. I often wonder if that's why I suffer from sciatica so much.....as I'm not a very "accepting" person. I always seem to fight with the way things are or go in my life. Happy birthday and have fun with your Ipod.
Okay ladies - help the "old lady" of the group out here. What the heck is an Ipod? what is it good for? Is it the thing you can play MP3's on? We aren't very current with technology in our house hold. We just got our computer a few years ago. Still don't have a digital camera or video camera.....etc. So please inform grandma here what these are good for?
Meaghan - are you feeling better today?
This morning I did The Lean Muscle Workout with Greg Sims (50") followed by about 20 minutes of Step 2 Success with Rebecca Small. This was a high rep muscle workout. I didn't add any weights onto it, as it is the first time doing it and I wanted to see if I get sore from it. I haven't done this Rebecca step for a few days and I wanted to make sure I don't forget the coreography. Not sure how many calories I burned, as my HR monitor still needs the battery replaced.
I also did 25 minutes from Beginners & Beyond with Ravi and Ana last night. I didn't enjoy this as much as the last segment I did and darned if I can remember what the last segment I did was so that I could do it again soon!!
Jen - I'm glad you're enjoying the book. When I have time to read again, I think I'll re-read it. It really gets you psyched for wanting to do Kundalini daily. One of the things that struck me when I first read that book is how she talks about your back/sciatica going "out" when we are not "accepting" things in our lives. I often wonder if that's why I suffer from sciatica so much.....as I'm not a very "accepting" person. I always seem to fight with the way things are or go in my life. Happy birthday and have fun with your Ipod.
Okay ladies - help the "old lady" of the group out here. What the heck is an Ipod? what is it good for? Is it the thing you can play MP3's on? We aren't very current with technology in our house hold. We just got our computer a few years ago. Still don't have a digital camera or video camera.....etc. So please inform grandma here what these are good for?
Meaghan - are you feeling better today?