Morning Ladies-
This morning I did my Jillian book circuit -
Here's the workout from the book
(3 sets of 12 reps each circuit)
Pushups
Squats (used 20 lb DB's)
Step Plyos (1 min.)
Incline DB Chest Flys (22 lb DBs)
Sumo Squats (25 lb DB)
Step Plyos (1 min)
Bench Dips (alternated 2 sets of behind the back tricep pullups with 15 lb)
Leg Extensions (loaded as much weight as I had upstairs - 70 lb
Jumping Jacks 1.5 min
Lateral Shoulder raises while doing jumping jacks 1.5 min.(only used 5 lbs for these...it's hard to do these for this long - my shoulders were looking good when I caught a glimpse in the mirror)
20 ball crunches (used a 10 lb DB)
Triceps press downs (used my black band with door attachment and crouched down for more resitance)
jump rope 1.5 min
50 ab scissors (used my ankle weights last 2 sets)
I had to modify the jump rope and jumping jacks on the rebounder using jack high knee combos, my own version of step plyos on the rebounder, high jump rope with dumbbells, etc.
Workout was 65" and I burned 400 calories and listened to ........what else.......but Papa Roach! I also did Amy's 10 min Stretch and Kundalini Yoga - Power Surge Warm up and Positive PMS 30".
These circuits continue to kick my butt. They are progressively harder and harder as the weeks go on (I glanced ahead.....YIKES). This is harder on my body than P90X was! I'm impressed...however, my HR is still elevated....so possibly overtrained also.
Jen - are you hanging in there with your baby?
Kel - are you around today?
This morning I did my Jillian book circuit -
Here's the workout from the book
(3 sets of 12 reps each circuit)
Pushups
Squats (used 20 lb DB's)
Step Plyos (1 min.)
Incline DB Chest Flys (22 lb DBs)
Sumo Squats (25 lb DB)
Step Plyos (1 min)
Bench Dips (alternated 2 sets of behind the back tricep pullups with 15 lb)
Leg Extensions (loaded as much weight as I had upstairs - 70 lb
Jumping Jacks 1.5 min
Lateral Shoulder raises while doing jumping jacks 1.5 min.(only used 5 lbs for these...it's hard to do these for this long - my shoulders were looking good when I caught a glimpse in the mirror)
20 ball crunches (used a 10 lb DB)
Triceps press downs (used my black band with door attachment and crouched down for more resitance)
jump rope 1.5 min
50 ab scissors (used my ankle weights last 2 sets)
I had to modify the jump rope and jumping jacks on the rebounder using jack high knee combos, my own version of step plyos on the rebounder, high jump rope with dumbbells, etc.
Workout was 65" and I burned 400 calories and listened to ........what else.......but Papa Roach! I also did Amy's 10 min Stretch and Kundalini Yoga - Power Surge Warm up and Positive PMS 30".
These circuits continue to kick my butt. They are progressively harder and harder as the weeks go on (I glanced ahead.....YIKES). This is harder on my body than P90X was! I'm impressed...however, my HR is still elevated....so possibly overtrained also.
Jen - are you hanging in there with your baby?
Kel - are you around today?