Trying to Fit Yoga in for Jan 3 Wed

[lorajc]

Morning Ladies -

Did Body Max Upper followed by Turbo Jam Booty Sculpt & Abs (leg and ab part only). Burned 300 calories. Running late again. I'll try to catch up later. No yoga last night. ;(

 

[megadoo]

Had another good WO this afternoon. I did LIC timesaver cardio premix 48min, then LIC abs (I love them cuz they are non stop burn), then I did yoga YAY! for about 20-25 min. It was Rainbeau Mars Yoga for Beauty Dusk, hip work. I am so happy I got my yoga in. I wanted to do more, but ran out of time. OH, and I so happy with myself that I did that V sit she does perfectly for the first time. Actually that was the first time I held a real straight leg V sit period. It felt awesome. And, I did not kiss my toe this time since it was pretty stinky from the cardio!
Then I just ate my lunch of eggs and wheat toast and a little turkey sausage. Full. Hoping for a light dinner.

Lora- maybe you will get it in tonight. Hang in there!


Maeghan AKA megadoo


Added pics 12/1/06
December and Christmas Albums




http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7

 

[just_another_jennifer]

Tonight's WO was Pick Your Spot Pilates Abs (10 min), Shape Bikini Body Abs Bonus X 2 (10 min), followed by Mantra Girl's Introduction to Kundalini Yoga. I gave this one a good chance but it is going back to Netflix. I thought it was too fast for an introductory workout and did not offer enough modifications. I did not sweat at all during this one-which made me feel ticked off because it was an hour and 20 minutes of my time (CD cover said it was only a one hour workout-NOT!) and I expected more from it. Gurmukh's Kundalini from last night was sooooo much better and very well sequenced compared to tonight's. I liked the music (chanting in a pop music kind of way) and the setting and production quality were excellent, but it was not enough to make up for the rest of it.

Hope you all had a great day and great WOs!


Jen