Morning Ladies -
This morning I did SWAT WeightLoss followed by SWAT Toning & Keli Roberts abs/core from Abs, Spine & Posture on the fitness ball and Flexibility for Inflexible People on the foam roller (30") with Keli also. Total workout at the end of the abs/core was 1 hour 30 minutes and I burned 410 calories. I also did Baron Baptiste's Unlocking Athletic Power (30").
That foam roller DVD was very different. I'm glad I did it, as I found a new way to use my roller. It focused on deep myofascial release....or self massage on the roller. It went from the neck and upper back down to the thighs. I added a bit more of my own rolling onto the sides of the neck to release my spasms there. I might have to break this foam roller out more often.
Jen - Where do you live that it was 80? I din't do enought of Celebrity Fit to assess the workout yet. They don't use the Amplifier with this one. I'll have to do an old Tae Bo Live some day to compare them.
Yve - did you see my question yesterday about Pilates Magic Circle DVDs? I really need to start incorporating some Pilates into my workouts.
Have a great day everyone. I'll be back later.
This morning I did SWAT WeightLoss followed by SWAT Toning & Keli Roberts abs/core from Abs, Spine & Posture on the fitness ball and Flexibility for Inflexible People on the foam roller (30") with Keli also. Total workout at the end of the abs/core was 1 hour 30 minutes and I burned 410 calories. I also did Baron Baptiste's Unlocking Athletic Power (30").
That foam roller DVD was very different. I'm glad I did it, as I found a new way to use my roller. It focused on deep myofascial release....or self massage on the roller. It went from the neck and upper back down to the thighs. I added a bit more of my own rolling onto the sides of the neck to release my spasms there. I might have to break this foam roller out more often.
Jen - Where do you live that it was 80? I din't do enought of Celebrity Fit to assess the workout yet. They don't use the Amplifier with this one. I'll have to do an old Tae Bo Live some day to compare them.
Yve - did you see my question yesterday about Pilates Magic Circle DVDs? I really need to start incorporating some Pilates into my workouts.
Have a great day everyone. I'll be back later.