Morning Ladies -
This morning I did Amy Bento's Weighted portions only from both Cardio Step & Pump and Hi/Lo Pump followed by the blast segment from Fat Burning Bar Method (ab/butt focused). I also did 30 minutes of Rebecca Small's Step Revolution adding some propulsions, jumps, hops for intensity (so much fun....but I still don't have it all down). I only did 3 combos and the third one is the most fun combo I"ve ever done...love her. Must practice this one lots! I also did Shiva Rea's Solar Flow Yoga from the Matrix....I did Namskar 1 & 2, Dancing Warrior 4, Standing Flow Pose 1, Shoulder Openers, Supine poses x 2 and then I paused and did Plough, Shoulderstand and spinal twists followed by Shavasana (50"). Total workout (minus the yoga) was 1 hour 57" and I burned about 560 calories.
That Amy Bento weight workout was pretty good together like that. I've done it before and didn't think it was tough.....it was pretty tough today. I liked the combo. Too much equipment to carry out though!! as always with her and Cathe.
I actually didn't think I'd enjoy Solar Flow as much as I did today. The selections I chose really had some good stretches for the shoulders in it and my shoulders are bad this week....so it felt very good. They were a crunchin and a cracklin!
I also did Ravi & Ana's Fat Free Yoga Weight Loss last night - did Burn Baby Burn & Raise Yourself Up (for depression).
Jen - Yes, the TJ's all have a learning curve....it may take a while, but once you get them, you can really kick it in high gear.
Yve - Wow, that's wild that you've lived in the only places I've ever been to in Canada. My DH & I went on a few Travel Packages to see Aerosmith (I used to really like them when I was younger). One package we went on was one show in Montreal and one in Quebec City. We were in Montreal for a few days and Quebec City only for the concert. I loved Montreal. I got to meet Aerosmith and get pic's with them there. I know you're probably right about the job situation.....I'm hoping it all works out the way it's supposed to. Don't mean to sound like I"m losing my Faith in God.....but I've been thru this so many times that I get very fearful. Hope you can get your yoga in today or this weekend. I'm gonna die when I go back to work. I'm so used to doing a ton of yoga now. I"ll be one stressed out stiffie when I go back to work. LOL.
I've gotta run........I'll be back later. Have a great day everyone.
This morning I did Amy Bento's Weighted portions only from both Cardio Step & Pump and Hi/Lo Pump followed by the blast segment from Fat Burning Bar Method (ab/butt focused). I also did 30 minutes of Rebecca Small's Step Revolution adding some propulsions, jumps, hops for intensity (so much fun....but I still don't have it all down). I only did 3 combos and the third one is the most fun combo I"ve ever done...love her. Must practice this one lots! I also did Shiva Rea's Solar Flow Yoga from the Matrix....I did Namskar 1 & 2, Dancing Warrior 4, Standing Flow Pose 1, Shoulder Openers, Supine poses x 2 and then I paused and did Plough, Shoulderstand and spinal twists followed by Shavasana (50"). Total workout (minus the yoga) was 1 hour 57" and I burned about 560 calories.
That Amy Bento weight workout was pretty good together like that. I've done it before and didn't think it was tough.....it was pretty tough today. I liked the combo. Too much equipment to carry out though!! as always with her and Cathe.
I actually didn't think I'd enjoy Solar Flow as much as I did today. The selections I chose really had some good stretches for the shoulders in it and my shoulders are bad this week....so it felt very good. They were a crunchin and a cracklin!
I also did Ravi & Ana's Fat Free Yoga Weight Loss last night - did Burn Baby Burn & Raise Yourself Up (for depression).
Jen - Yes, the TJ's all have a learning curve....it may take a while, but once you get them, you can really kick it in high gear.
Yve - Wow, that's wild that you've lived in the only places I've ever been to in Canada. My DH & I went on a few Travel Packages to see Aerosmith (I used to really like them when I was younger). One package we went on was one show in Montreal and one in Quebec City. We were in Montreal for a few days and Quebec City only for the concert. I loved Montreal. I got to meet Aerosmith and get pic's with them there. I know you're probably right about the job situation.....I'm hoping it all works out the way it's supposed to. Don't mean to sound like I"m losing my Faith in God.....but I've been thru this so many times that I get very fearful. Hope you can get your yoga in today or this weekend. I'm gonna die when I go back to work. I'm so used to doing a ton of yoga now. I"ll be one stressed out stiffie when I go back to work. LOL.
I've gotta run........I'll be back later. Have a great day everyone.
