Morning Ladies -
This morning I did WSFL Strength, Metabolic Circuits and HIIT. I did chest press on an incline and rows for the strenght set and then abs on the ball with deadlifts first circuit and step ups and KB swings for 2nd circuit. Intervals were 3 rounds of 120/120. I only got my HR up to 158...total workout was 65" and I burned 520 calories.
I still feel like I didn't have a "great" workout....so I'll probably continue doing a few more days of WSFL until I get some intense days in. Also, I'm waiting for my new Dove workouts to get here.....so I can do them when I get them.
I also did Dharma Yoga for stress relief 20".
Have great workouts everyone.
I have to go to a family picnic at my DH's niece's house. Not happy about that cuz they will have nothing but food that's bad for you. I'm taking whole wheat pasta with marinara sauce...but that's still a little too much carbs for me.
I don't like my haircut from yesterday either! When will I ever find a stylist I like?? It's fo frustrating.
Happy Fourth everyone.
This morning I did WSFL Strength, Metabolic Circuits and HIIT. I did chest press on an incline and rows for the strenght set and then abs on the ball with deadlifts first circuit and step ups and KB swings for 2nd circuit. Intervals were 3 rounds of 120/120. I only got my HR up to 158...total workout was 65" and I burned 520 calories.
I still feel like I didn't have a "great" workout....so I'll probably continue doing a few more days of WSFL until I get some intense days in. Also, I'm waiting for my new Dove workouts to get here.....so I can do them when I get them.
I also did Dharma Yoga for stress relief 20".
Have great workouts everyone.
I have to go to a family picnic at my DH's niece's house. Not happy about that cuz they will have nothing but food that's bad for you. I'm taking whole wheat pasta with marinara sauce...but that's still a little too much carbs for me.
I don't like my haircut from yesterday either! When will I ever find a stylist I like?? It's fo frustrating.
Happy Fourth everyone.