Tracey's Hi Lo Med Ball blog update

[Vee]

Tracey's blog has Hi Lo Med Ball pics. There is also a post from Karla who helped her with the workout.

http://www.fitbytracey.com/blog.php

I thought Core Blast and Walking Strong had a super-hi fun vibe, but this looks one up.

~* Vrinda *~

 

[LeanneM]

Thanks, Vrinda! This one looks like so much fun!

 

[buffettgirl]

Tracey and Amy are making me spend all the money I saved by not buying STS.....

 

[amyg]

Me too!!!

Oh wait. I DID BUY STS. x(

 

[LauraMax]

Hmmmm that DOES look fun! Vrinda, what's the word on the choreo? I have yet to master her hi/lo or step, it's just too complex for this klutzy girl. I wonder if this is one I can actually do? I really hope so, it looks like so much fun & I so hate to miss out!

 

[fit_fairy]

I love the concept of hi-lo, but I look like a fish flopping around out of water :+

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif

 

[Vee]

>Hmmmm that DOES look fun! Vrinda, what's the word on the
>choreo? I have yet to master her hi/lo or step, it's just too
>complex for this klutzy girl. I wonder if this is one I can
>actually do? I really hope so, it looks like so much fun & I
>so hate to miss out!

Vee to Tracey: Tracey, how complex is the choreo on Hi Lo Medball?

Tracey to Vee: EASY even a toddler can do it - don't need an ounce of coordination - but it is intense!!!

I am not much of a choreo fan myself.

~* Vrinda *~