Tracey Staehle Parts Series

I think it's a good solid workout BUT... do not expect the intensity of a Cathe leg workout. I use it for a lighter workout day... although I really felt the "quad shredders!"
 
Yes, I like this workout a lot. It's fun, different, the time goes by quickly and it's a very good workout.
 
Roselyn:

I have a copy and am not interested in keeping it. If you would like to have it as a gift (it's brand new, only previewed), please send me an email and we'll discuss addresses and the like. OK?

Clare
 
I've done it once and really liked it. Though I didn't get "Cathe style" DOMS from it, it definately worked me! I was cryin' by the end! LOL Ofcourse, DOMS does not a good work out make so don't make your decision based on just that! I give it 2 thumbs up personally. :)
 
Hi Clare

If you have any work outs you are not interested in keeping please let me know. I would compensate as I know buying good work outs can get costly after a while;-) , just ordered STS last week }(

Brigitte
 
Hi Clare,

I also sent you an email re: your dvds. TIA!

Jonahnah
Chocolate IS the answer, regardless of the question.
 

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