Tough Upper Body Weights <= 1 hour

[veghead]

I would love another tough upper body compilation that can be done in one hour. Like combining the 2 Gym Style upper body dvd's into one (I did both timesavers back to back and this was perfect) and similar to Pyramid Upper Body in difficulty/challenge (but doesn't have to be the pyramid format). I prefer the heavier weights that these have as opposed to the endless lighter weight reps some of the more endurance focused dvd's have (like high reps, power hour,etc).

Thanks for asking

 

[exercise-lover]

This is a great idea! I'd love another one.