Hello Cathe my name is Marie jo and I want to know how can I tone my legs? They are strong but they don't seem toned like they should be.
It makes a lot of years that I do some exercice and some cardio, but i seem to have problem with the toning. I have at home the leg press and the spotter so I can work the legs with more weight but the changes seem slow is it normal? Which exercice method would be the best for toning and shaping the legs?
Marie Jo
It makes a lot of years that I do some exercice and some cardio, but i seem to have problem with the toning. I have at home the leg press and the spotter so I can work the legs with more weight but the changes seem slow is it normal? Which exercice method would be the best for toning and shaping the legs?
Marie Jo