Tom Holland
- Thread starter Gerry
- Start date
mrsmel
Cathlete
I have it on VHS from several years ago. I really like it, although I haven't used it in quite some time. I should pull it out again! I would say it is a good, solid intermediate circuit work out. He does something like 90 seconds of cardio (you can do jumping jacks, jogging in place, marching in place, whatever fits your fitness level), then you do a lower body move, an upper body move, an ab move and start over again. I can't remember how many cycles he does. There are reviews at videofitness.com:
http://www.videofitness.com/reviews/holland-tbw.php
It's about 40-45 minutes. It's short and to the point. I like this work out a lot, even though I don't do it often. I forgot I had it!
anne
http://www.videofitness.com/reviews/holland-tbw.php
It's about 40-45 minutes. It's short and to the point. I like this work out a lot, even though I don't do it often. I forgot I had it!
anne