To those familiar with THE FIRM

[Cassadine86]

What Cathe workouts can I use in place of the following workouts?

Transfirmer aerobic body shaping
Ultimate Calorie Blaster
Tansfirmer supercharged sculpting


I have the following Cathe workouts
All the gym styles
muscle max
high step circuit
lowmax
low impact step with total sculpt

Thank you !!!!

.Lisa

 

[Juliebeth]

I had BSS4 so I will take a stab at this.....but I only did them once before giving them to a friend, so I may have forgotten some of it. I also do not have the Gym Styles.

Aerobic Body Shaping: High Step Circuit or Low Impact Step/Total Sculpt premix (if there is one)

Ultimate Calorie Blaster: Low Impact Step or LowMax shorter pre-mix with no blasts

Supercharged Sculpting: Total Sculpt

Julie