karate_chick
Cathlete
Hi Kathy
Thought you'd like to know that I've lost 1lb!
Would really like to know difference between high/low carb days/meals if you've got the time. Determined to make this work.
Took some more 'before & after' photos at the weekend and there is a
difference - which made me feel more positive but I definitely need to kick this body fat into check!!!!
Many thanks again for all your efforts,
Andrea
Thought you'd like to know that I've lost 1lb!
Would really like to know difference between high/low carb days/meals if you've got the time. Determined to make this work.
Took some more 'before & after' photos at the weekend and there is a
difference - which made me feel more positive but I definitely need to kick this body fat into check!!!!
Many thanks again for all your efforts,
Andrea
