FitnessBunny
Cathlete
I need some advice. I have heard many conflicting statements as to whether or not you should eat before a morning workout. My normal routine if I am doing cardio is to not eat anything because I want to tap into and use my fat stores up. However, on the days I lift weights I usually have 4 ounces of skim milk prior to my workout. I usually finish the other 4 ounces immediately after my workout. Which way is right or is this more of a personal choice for people?