TJ Ab Jam...

[rose2boys]

Am I missing something? On dvd cover it says Ab Jam is 40 min., but workout is only 20??

Any other fave ab &/or cardio wo's from Chalene?

 

[Iris_g1]

I believe Ab Jam has two workouts on the same DVD. One is Ab Jam, and the other is a 20 minute cardio workout. Ab Jam consists of a standing abs portion, followed by a floor abs section.

 

[babindy]

I believe Ab Jam has two workouts on the same DVD. One is Ab Jam, and the other is a 20 minute cardio workout. Ab Jam consists of a standing abs portion, followed by a floor abs section.

Yup. That's what mine is. There's a 40min Cardio Party on the other disk.

While I find these pretty repetitious I DO find they work my abs. Especially the upper. And it has a kickbox flavor that I like. Chalene is cute and perky but not in the Denise-Austin-deer-in-the-headlights-perky. Music is not my favorite, but it's OK. The first time I did these my ds walked by and said "WHAT is that music?!?" lol