Tips from Dr. Northrup on weight control

[nancy324]

I haven't even read this yet, but want to share because Dr. Northrup is usually right about so many things:
http://drnorthrup.com/eletter-current.php#1

-Nancy

 

[Mckmain]

Very interesting Nancy. Thanks for posting. I didn't know about the sleeping! That sleep deprivation can result in high cortisol levels and possibly make you gain weight......Carole

 

[gogigi]

Nancy,
Thanks for sharing this. It was just what I needed. I liked that it was just basic facts about weight loss that I already knew, but it is so easy to focus on this diet or that diet. This was a really balanced newsletter. I printed it off so I can refer back to it. Thanks again.
Angela:7

 

[pink_fortitude]

Sounds like great common sense! Thank you for posting it! I always enjoy reading articles about health.

Missy

 

[robin4health]

Hey Nancy! Thanks for sharing the link! That article had wonderful info in it and I printed it off too!

 

[candi]

Thanks, Nancy. I've read her book and I believe she uses good old fashioned common sense.

 

[nancy324]

I just read the article myself. Of course where she says Firm workouts, I read Cathe workouts. Otherwise her advise is sound as usual. Isn't that amazing about sleep? I can't wait to show this to my husband, who says I sleep too much! }( I just love Dr. Northrup.