kathryn
Cathlete
I'd like to see a series of three weight workouts that are each done in about 40-45 minutes.
Pairing back with triceps, legs with shoulders, and chest with biceps would allow for us to go back and forth between the two muscle groups without much down time, but also giving each muscle group time to recover before the next set.
Pairing back with triceps, legs with shoulders, and chest with biceps would allow for us to go back and forth between the two muscle groups without much down time, but also giving each muscle group time to recover before the next set.