Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday July 25, 2019 at 9:15am EST we’ll be doing “Better Body Bootcamp “ LIVE.
6 rounds of endless energy, endless exercises and endless sweat! Each round opens with a cardio blast and then continues on with muscle endurance exercises to keep you building a better body!
Equipment Needed:
A Set of 5, 10, 15 pound hand weights
A resistance tube with medium tension
A fitness mat
A full sized step with two risers under each side
6 rounds of endless energy, endless exercises and endless sweat! Each round opens with a cardio blast and then continues on with muscle endurance exercises to keep you building a better body!
Equipment Needed:
A Set of 5, 10, 15 pound hand weights
A resistance tube with medium tension
A fitness mat
A full sized step with two risers under each side