Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday April 30, 2026 at 9:30am EST we’ll be doing “Total Body Transform” Live. This non-stop workout is packed with movement that challenges the lower body, upper body, and core. We’ll be doing a variety of exercises that involve compound, isolation and unilateral movements both standing and on the floor.
Equipment Needed:
A wide variety of weights ( 5-15lbs … or heavier if preferred)
A gliding device
A fitness mat
Equipment Needed:
A wide variety of weights ( 5-15lbs … or heavier if preferred)
A gliding device
A fitness mat