thumb-less grip

[jdoll]

I have been meaning to ask about this! what is the advantage of using a thumbless grip? i can never feel much difference b/t thumbs vs no thumbs.


jes

 

[allwildgirl]

Using a thumbless grip doing bench press with a barbell recruits more of your triceps than a regular grip

 

[kathryn]

I think it removes some of the forearm involvement.

 

[amyg]

You tend to use different muscles, as Kathryn said, so it's a little less stressful for your hands/forearms to do it without gripping the weight with your fist/thumbs. You can focus on biceps easier if your forearms aren't working so hard...

 

[Mckmain]

When I use a thumbless grip with tricep work (extensions w/barbell). I do feel it ALOT more in my triceps......Carole