The "wedding video"...

[cdmccoy]

WOW...after doing MIS since January, I bought the wedding video more for lending out than for myself. BUT!!! I must say that after skeptically trying the weight section....WHEW! I thought I'd breeze thru it with 5 lb weights. After using a 20 - 25 lb barbell...no problem...right? WRONG! Shows how much I know about weight training. My muscles were screaming for mercy!

This is to encourage newbies to never underestimate Cathe or varying your routine! Thanks for putting me in my place...
Chris

 

[Amy Steppe]

Thanks for the Tip

Thank you for the tip. I love the cardio section of "Wedding Tape" but have never done the weight section. What poundage weights did you use on it? Did you go any heavier than Cathe and her cast? I usually use heavy weights, but think I'll lighten up some....

 

[cdmccoy]

5 lbs....same as Cathe and the crew...

I did just what Cathe did...which was no additional weight for leg work...couldn't believe how fatigued I got! They recommended using 3 lbs...but I couldn't let myself do that..tee hee. I did have to quit a bit early on push up and some tricep work. It really is a great workout! Have fun

chris