The VF Poet strikes again! :-)

lounsbury

Cathlete
It's back by popular demand, and -- believe it or not -- it's EVEN LONGER than last time!!!

An Ode to the Cathe Road Trip...PART TWO!!!

The fourth Cathe Road Trip
Began on October fifteen.
There were many new faces
And a Buddha belly to be seen!

About 50 of VF's Cathe fans
Were able to show.
Some, with their hubbies
And babies in tow.

We checked out vids by the FIRM,
Kari, Christi and Billy.
But after Aaron’s “Don’t hurt me!”
Things got a little silly.

After a good night's sleep
And breakfast to refuel
We headed to Cathe's
For a step class -- how cool!

We did lots of fun moves,
Some from Step Works and MIC.
You could feel the whole room
Was chock full of energy.

By the time it was over
We were all ready to eat.
Lunch at the Italian Bistro...
Oh, what a treat!

After a yummy lunch
Came our strength workout.
With those muscles on fire
Many let out a shout.

Pat corrected our form
Throughout Body Pump
So that now, when we squat,
Our shoulders won't slump.

Sneaky VFers distracted Cathe
On Saturday night
So that Nancy and Wendy
Could whip up their "Devil Dog Delight."

Baby shower time had arrived --
Boy, time sure does fly!
Cathe said she was so touched,
She thought she might cry.

Even Jon was put
In the spotlight a bit,
When it was time to check out
His "Official Labor Coach Kit."

After the last VFer
Headed out the door,
Did anyone watching Cathe Cam
Catch Cathe vacuuming the floor?

Our Sunday morning workout
Began with power step.
I'm surprised at that early hour
We all had enough pep!

Then on to kickboxing...
Our legs were on fire!
But that slavedriver Cathe
wink.gif
said,
"Kick higher! Kick higher!"

The sweat poured down
As we gave it our best.
But even with her Buddha belly
Cathe still kicked the highest!

Off to PB's for brunch,
Where we chatted up a storm.
Who says people you meet online
Can't be this friendly and warm?!

The food was terrific
But Cathe's really looked delish --
It was Cleda's favorite,
That waffles & ice cream dish!

Time to say farewell,
It went by too fast.
Hopefully, this poem
Will help the memories last.

But we'll come back someday
To meet that bundle of joy,
That in-utero kickboxer,
Cathe and Jon's bouncing baby boy!

This trip was soooo much fun. They just get better every time! It was great to see familiar faces and to meet some new ones. It was nice to meet WWWendy in person -- and Ian and Lucas, too! And Laura's little one was so amazing -- Andrew seemed to thoroughly enjoy sitting in his carrier, watching his mommy work out. Can you believe he actually SLEPT through most of Sunday's workout? Even with the music blasting and 50 women (give or take a few) whooping and hollering through the whole thing! Major thanks to Beth and Lisa for all the planning they did (we all missed you!), and to Nancy and Wendy T. for seeing the whole thing through. And REALLY major thanks to Cathe, Jon, Chris, Pat, Adam, Rhonda and everyone else at Four Seasons and Cathe.com for yet another wonderful weekend! To quote Cathe, "Seeya next workout!"

Lynne (whose "next workout" just might be IntervalMax, while my motivation is still sky-high!)
 
to Lynne

You are a woman of MANY talents as we all learned this weekend! Weaving, writing poetry, stepping like a mad woman. . . Anything you DON'T do??
happy.gif
susan p
 
Thank you Susan!

I enjoyed meeting you this weekend -- you are such a sweetheart! I loved reading your post on VF about the girls greeting you when you came home last night. Hmmm... what don't I do? Let me think... windows? No, I do those. I'd have to say... whipping up desserts as yummy as Nancy's Devil Dog Trifle! (Yeah, I can make desserts, but they usually come out of a box and aren't particularly creative...)

Is it just me, or does a live Cathe class give everyone double the energy they have at home? I figured I'd be leaving out all the power moves, since I haven't been able to work out very much lately, but I managed to do about half of them, and on a 6-inch step, too! Maybe it's the spring-loaded floor...

Lynne
 
Lynne, you are....

AWESOME!

Love it! I am printing it out to drag back to work to show Wendy
happy.gif
. We are both pooped today. Are we the only ones?

Thanks Lynne,
nancy:O)
 
I'm pooped, too!

My upper body is extremely sore/stiff, especially my right tricep which was absolutely ON FIRE during the half-extensions in Body Pump!

Tomorrow is my workout night... I think I will actually attempt IntervalMax, BUT I will do the absolute easiest modification on all the anaerobic stuff. Gotta ease back into this!

Lynne
 
Hi Lynne!

You've done it again. Created yet another classic! I LOVE,LOVE,LOVE that poem. It totally captures the spirit of the weekend. I'm now learning that you are a women of many talents and I must say that I'm very impressed! Thanks for making us all smile!
 

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