Kristine36
Cathlete
[font size="1" color="#FF0000"]LAST EDITED ON Sep-16-02 AT 02:19AM (Est)[/font][p]I was curious as to how many of us do floorwork on a weekly basis. I know that the Firm has quite a bit of floorwork in their vids, and have a couple of tapes dedicated to floorwork only.
I've found that doing floorwork 2-3x weekly allows me to work my leg muscles differently, without knee strain (I don't have problem knees yet). I'm wondering how necessary a component this is to working out? I will usually work my lower body (standing) 2 or 3x a week, and then tack on a 20 minute or so floorwork segment after cardio a couple of times a week.
Would be interested to hear your opinions on this.
I've found that doing floorwork 2-3x weekly allows me to work my leg muscles differently, without knee strain (I don't have problem knees yet). I'm wondering how necessary a component this is to working out? I will usually work my lower body (standing) 2 or 3x a week, and then tack on a 20 minute or so floorwork segment after cardio a couple of times a week.
Would be interested to hear your opinions on this.