The Firm Cardio Step Mix

[tygra]

Since I can't workout (see my thread on being sick), I was looking at other workouts. What do you all think of this one?

 

[Amy Steppe]

I am sorry you are sick and hope you get better soon.

I am trying to figure out which DVD The Firm Cardio Step Mix is.

The Firm keeps changing their names and workouts.

Cardio Step Mix sounds familiar to me.

Who is/are the instructor/instructors?

I have a ton of Firm DVDs that are compliations from older Firms as well as the Classics in VHS form.

 

[Jeren]

I just did this one last night (haven't done it in ages!). After focusing on Cathe step so much, I thought CSM would be a breeze, but it wasn't! I think this is a great workout -- low impact yet high intensity.

 

[AZFirmie]

It's not on DVD. It's an older one, available only on VHS.

 

[Amy Steppe]

I am still trying to figure out which Firm this one is. Woo are the instructors, etc.?

The earlier Firms are still great compliments to Cathe's workouts.

But the Firm made so many compliations I get lost after all these years.

 

[Fannie]

Here you go Amy. The copy and paste breakdown is from Firm Ya Yas


Series -- FIRM Parts

Lead --- Allie Strickland, Carissa Foster, Dale Brabham, Heidi Tanner, Jennifer Carman, Lisa Kay, Nancy Tucker, Tamela Hastie, Tracie Long

Parts from -- FC, FB, Hare, Tort, CB, MC, PC, SC

Category --- Cardio

Breakdown -- warmup(3), cardio(46.5), cooldown(3), abs(6.5), stretch(3.5) = 63 min

Equipment -- light dumbbells, short step, dowel, floormat

The Workout
~Warm-up w/stretch FB

~SHORT BOX aerobics w/calf pump FC

~SHORT BOX aerobics w/kicks PC

~Dips (SHORT BOX ) from box w/weights FB

~SHORT BOX aerobics w/lunges on box MC

~SHORT BOX aerobics w/hamstring repeaters MC

~SHORT BOX aerobics Hare

~SHORT BOX aerobics w/ L steps FB

~SHORT BOX aerobics w/straddle & squats SC

~SHORT BOX aerobics w/ karate kicks & squats CB

~SHORT BOX aerobics w/ knee-glute repeater FB

~SHORT BOX aerobics w/hesitation MC

~SHORT BOX aerobics w/glute repeaters SC

~SHORT BOX aerobics w/V step & lunge-glute combo MC

~SHORT BOX Step-squat-knee FC

~4 limb aerobics (SHORT BOX) FB

~SHORT BOX Mambo cha-cha SC

~SHORT BOX aerobics Tort

~Abs CB
~Abs Tort

~Stretch

 

[Fitstick]

I had this video awhile back and it was very repetitive and boring. I put it on ebay and was shocked at how much someone would be willing to pay for this workout... I think there are much better step workouts out there. This one had no fun factor for me.