The Challengers wk of 7/19

[punka274]

Jean, great story and nice going on the workout. I forget how blessed i am sometimes too. Watching the news reminds me quickly just how blessed i am.

Roxie-I would love to get TF one day , along with STS. Maybe i will get a job offer soon . I love yard sales..

workout done, im a sweaty mess. Decided on LM that second interval premix...think its premix 4-7 then did PH abbs, my favorite and always gives me a nice burn in my abbs. Burned 448 total cals in 52 minutes.

bbl

 

[punka274]

wow, had a long night last night. My little 2yr old niece spent the night. I haven't seen her in over 6wks and my gosh she has GROWN. I mean, talking and singing the ABC's, asking every five minutes "whats that?". She can even say my name now...'Aunt Amy'...I just melt when she says that I just wish she would sleep all night. We played a game of mary-go-beds and it seemed that none of the kids were happy We finally got to sleep around 11ish.

So anyway...GOOD MORNING my coffee is delish this morning. Weird how it will taste better on some days..

Today's plan is a full body weight work. May try some MIS or PH. My weigh in is tomorrow and 100% positive that a full body workout will screw it up...maybe i will do tomorrows workout today and do PH tomorrow...Monday is a rest day anyway...

Hello to everyone...I will bbl after my workout. I'm meeting my sister before lunch to get doodlebug then i will come back and workout.

 

[dreamyjeanie]

Amelia, cute picture. She is adorable. I laughed as I imagined the night of bed switching. Good luck with your WI tomorrow.

Roxie, since you started talking about bikes lately, I realized I hadn't rode mine this year at all. So this morning I got up, aired up the tires and went for an hour bike ride. The air was so fresh. The hike/bike trail was beautiful. It felt great to get out there.

Hi Elaine, what have you been up to?

Jean

 

[punka274]

MIS done....that workout is so challenging,wow. I burned 526 calories in about 70mins. Didn't do the abs, did them yesterday.

Hey to everyone...im starving...gotta scoot. BB tomorrow morning

 

[punka274]

Good Morning! Today is cardio and yoga...i've got to run down to the store before it gets hot, the AC in the car isn't working

i will check back in later

 

[Roxie 1965]

Good Morning,

DH is leaving for Valentine Nebraska this morning which is almost in South Dakota 7 hour drive so he won't be home until next weekend. I didn't get any workouts done the last 2 days due to the yard sale so hopefully I can get caught up today. The girls want me to make Zucchini cookies and since its suppose to be cooler here today I plan on doing just that.

Amelia-your niece is adorable great workouts and good luck with your WI,

Jean-good job with the bike rides we haven't been able to go this week and since he is leaving town it won't happen this week either.

 

[punka274]

Late check in here. I never did do a workout but i did mow the lawn for 45mins. Of course i wore my HRM and burned 345 cals

Roxie-How did the yard sale go? I've thought about having one but its just too dang hot right now I should of had it earlier this year. Maybe in spring of next year.

Hello to everyone, have a good night

 

[Roxie 1965]

Good Evening,

I only managed to do SM hoping it will help me sleep tonite.

Stats:
17 min
0 in the zone
83 min hr
100 max hr
32 cals burned.

Amelia-garage sale went well for just having junk we made 300.00.