~The Challengers~ wk of 4/12

Good Morning girls

Roxie-Nice workout last night! I will check back in after work and enjoy your workout this morning...lets kick some butt:cool:

I've got LIC step combo's on my agenda this morning..

I forgot to tell you guys, yesterday i went to get me some more dress slacks and a few more tops for work (being a stay at home mom the past few years i had nothing new in my closet:confused:) and i was pleased with the way i looked in the mirror, its taken me so long to feel that way:D I could tell that FF rotation i did last month really tighten me up!!

I will bb this evening...have a great day girls...ACK,MY FIRST DAY AT WORK:eek:
 
Amelia good luck at the new job. What a nice feeling to be able to see a difference in the mirror. You should be very proud of what you have accomplished.

Roxie, great job on the workouts.

Elaine, how are you doing?

This morning I got up and did STS # 4. I really didn't want to, but I know I have to try and get back to being consistent.

Jean
 
Good Morning,

Sounds like tonite will be the fitness center and then SJP step only. Its suppose to rain here today.

Amelia-sorry I didn't get up this morning but I had chills when I went to bed last night and then woke up early this morning with a migraine, should have got up anyway couldn't go back to sleep head still hurts.

Jean-good job getting the workout done even if you didn't feel like it.
 
Amelia: ^^^5s to you on feeling good about the way you look.
Good luck with your first day.

Roxie: hope your head feels better and the chills and aches go away.

Jean: Yeah, DH looked at the bumper and it is slightly pulled away from the car and the front one is cracked.We are probalby going to leave it that way becasue the car is 10yrs old and to get it fixed would be more of a hassel than it is worth. Good job with STS!

Yesterday and Tuesday I had the worst headache. I think the stress from being hit caused it. I did Some of step moves (~30mins) and couldn't handle any more jarring. I then did some Namaste Yoga. That felt gooooood!!
This morning I have no headache so far. I plan on bringing the pup for a walk then doing the original bootcamp and PLB floor work. (ouch!)

Please keep my sister in your thoughts. She has surgery today for either a lumpectomy or mastectomy. She has Stage I breast cancer.
 
ElaineP said:
Amelia: ^^^5s to you on feeling good about the way you look.
Good luck with your first day.

Roxie: hope your head feels better and the chills and aches go away.

Jean: Yeah, DH looked at the bumper and it is slightly pulled away from the car and the front one is cracked.We are probalby going to leave it that way becasue the car is 10yrs old and to get it fixed would be more of a hassel than it is worth. Good job with STS!

Yesterday and Tuesday I had the worst headache. I think the stress from being hit caused it. I did Some of step moves (~30mins) and couldn't handle any more jarring. I then did some Namaste Yoga. That felt gooooood!!
This morning I have no headache so far. I plan on bringing the pup for a walk then doing the original bootcamp and PLB floor work. (ouch!)

Please keep my sister in your thoughts. She has surgery today for either a lumpectomy or mastectomy. She has Stage I breast cancer.
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Elaine-I hope everything goes well for her please keep us updated keeping her an the rest of your family in my thoughts. You probably have a slight case of whiplash or you tighten your muscles and they are starting to relax. Hope your head is better today.
 
Thanks Roxie. my head is much better today.

I was able to do the original Bootcamp bonus combo premix. It is a premix with ME and BC together. It was tough! I also did some lower body floor work.

My sister ended up with a lumpectomy. They did say their was a lot of cell activity. They also took a couple of lymph nodes. I just have this feeling this is only the begining for her. Now she recovers then the chemo starts.
 
Hey girls

Roxie-So sorry to hear about your migraine...i hope you feel better now!

Elaine-Your sister is in my thought and prayers. Great workout today.

Jean-Awesome job on getting your workout in this morning!

Thanks for your kind words...i really appreciate it!

Work went well today! There is so much to learn...its like new language:confused: but I'm sure after a while it will come like second nature.

My workout was great this morning until my computer suddenly shuts down for updates:mad::mad::mad::mad: I was SO PISSED...i was about 20minutes into my workout. I moved over to the living room and finished another 10minutes but I was still pissed:rolleyes: My HR lowered and everything,arg! But it was fun!!!
 
Good Evening,

Tonite I finally got an orientation to the fitness center the owner came in to our store today and I told her what happened the first time I went in and she said I shouldn't have even been on the equipment until they showed me how to use all of it. I really thought I would like the ab machine but it was my least favorite. I came home and did SJP step.

Stats:
26 min
21 in the zone
135 min hr
161 max hr
161 cals burned.

Amelia-glad your day went well I still have a headache hoping I will sleep it off tonite I do plan on getting up and working out with you tomarrow.

Elaine-I hope your sister gets better and the chemo doesn't cause her to be sick.
 
Morning,

Im taking a rest day today. I didn't realize that i hadn't had one yet this week.

I will bbl this evening...have a good day!:)
 
Good Morning,

Tonite will be a cardio machine at the fitness center. It rained here last night and part of the park isn't paved so it will be muddy and the temps cooled back down into the 60's with a 20mph wind.
 
Amelia: enjoy your rest day.

Roxie: your weather sounds just like our weather. Raining and cold.

Jean: what's on the agenda for today?

This morning I did MMA KB I skipped the abs and did some jump rope (20sec jumping & 10sec rest) to fill the time. 247cal in 50 min.

Off to the grocery store.
 
Good Evening,

I decided to get on the recumbendt crosstrainer which is a seated stair climber my knee hurt and I had a headache so I figured it was the easiest thing to do and I also did 75 different crunches and plan on doing obliques.

Stats:
33 min
22 in the zone
124 min hr
140 max hr
176 cals burned.
 
Good Morning, Im so glad today is Saturday..no work. Next week will be my first full week:confused:

Elaine-Great cal burn, i've got a jump rope...somewhere:confused:

Roxie-Hows your knee this morning? Nice job yesterday on your workout.

Im doing LIC today...i want to get in a circuit. Ive pretty much started doing my own rotation. I will do a full body, circuit and either UB or LB a week with two cardio's. I will also walk the dog and do yoga on the weekends. My diet went well this week, i did have some wine last night and some pizza...nothing crazy. That will be my cheat meal for the week. The wine really made me sleepy:confused: The scale isn't dropping this week for some reason, im sure its TOM related or maybe stress with the new job(even though im not as nervous now)...

ok, later gators:cool: (sending more hugs to(((( Belinda))))
 
Good Morning,

I think my body is telling me I need a rest day so if I do anything it will be a walk unless DH decides to play golf today then I will go to the fitness center and do wts.

Amelia-sounds like and ambious rotation, I am having a problem wanting to do wts just not that motivated to do so.
 
Roxie-Have a nice walk later. I plan on taking 2 days of rest during the week so that way i don't have to wake up so dang early:confused:.

I went to the store to get a water hose spray thingie(what are they called?) so i can wash the pollen of my car that looks like a powdered donut and i got a nice compliment. The cashier remembers me from way back when i was bigger and couldn't believe i was the same person. She use to work at walmart and we would always chat. She was so sweet today, it made my day:).

anyways..have a good day girls
 
punka274 said:
Roxie-Have a nice walk later. I plan on taking 2 days of rest during the week so that way i don't have to wake up so dang early:confused:.

I went to the store to get a water hose spray thingie(what are they called?) so i can wash the pollen of my car that looks like a powdered donut and i got a nice compliment. The cashier remembers me from way back when i was bigger and couldn't believe i was the same person. She use to work at walmart and we would always chat. She was so sweet today, it made my day:).

anyways..have a good day girls
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Amelia-doesn't it feel good that someone noticed all your hard work. 2 rest days sounds good. Mt knee is begging for one.
 
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